Back Pain Postpartum - Oh My Mama Body

Are you suffering from a sore back? Do you have persistent pains in your back?

Perhaps when you first get out of bed in the morning or when you go from sitting to standing? Or perhaps when you are carrying baby?

Do you feel like you need to stretch or crack something back into place again? Or a sore, digging feeling around your hip area?

Back pain could occur postpartum due to many factors:

Changed centre of gravity, as joints and ligaments return to their pre-pregnancy positions
Prolonged sitting whilst breastfeeding
Carrying baby – not having enough or the right support could cause bones and ligaments to move out of place
Trapped sciatic nerve

Ensure good posture is maintained – notice how you are sitting or standing. Make a conscious decision about maintaining your posture and make it into a good habit
Wear appropriate shoes – shoes need to support your feet properly and your body weight
Support yourself well whilst breastfeeding – during breastfeeding you may be sitting down for long periods of time.
- Make sure you have a good chair to sit in.
- Support yourself with cushions.
- Invest in a breastfeeding pillow – to support yourself and baby
If you are carrying your baby a lot – invest in baby wearing which is appropriate for your size and shape. Ensure it supports you well and baby is happy at the same time
Follow a postpartum bodily rehabilitational course – build up your strength and muscles
Consult a chiropractor or osteopath for expert advice
Never leave any back pains for too long, the earlier they get seen to, the better

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