Emotional Recovery After Miscarriage

The Emotional Rollercoaster Feeling After Miscarriage

Allowing yourself time for emotional recovery after miscarriage is necessary. It is essential for those around you to understand that it is not so easy just to spring back and carry on. You will be going through such a mixture of emotions and feelings after your miscarriage. Listen to my free healing session to learn about finding the key to your healing so that you can start to feel better again.

Acknowledge Your Feelings and Thoughts

How you are feeling and thinking is important to acknowledge. It can be so easy to fall into a place of negativity and depression after losing your precious baby. Some days it can be difficult for us to understand how the world around us can keep on going. Seeing people laughing and joking and not being able to join in. Not knowing what to say to others because they couldn’t possibly understand.

If you had an early miscarriage, keeping your miscarriage secret in order to avoid others talking to you about it when they don’t understand how you are feeling.

Many women feel withdrawing and hiding their feelings from others. Being able to acknowledge your feelings is a crucial part of emotional recovery after miscarriage.

Sharing Your Feelings With Women Who Understand

Know that there are so many other women who have been through miscarriages and that they understand you and how you feel. Come and talk with others who understand you. It really helps to feel supported and held by others when you are going through a time of sadness and grief.

I am here to help you to feel empowered again so that you can carry on with your life positively. So that you can still achieve all of those dreams that you have planned.

Typical Emotions After a Miscarriage

  • Shock
  • Depression
  • Loneliness
  • Emptiness
  • Sadness
  • Grief
  • Escapism (alcohol, food)
  • Anger
  • Guilt
  • Blame
  • Low Self-esteem
  • Jealousy

How do I Cope with my Emotions After Miscarriage?

Know that there are so many other women who have been through miscarriages and that they understand you and how you feel. Come and talk with others who understand you. It really helps to feel supported and held by others when you are going through a time of sadness and grief.

Grieve For and Memorialise Your Baby

A miscarriage is the passing of a life that was alive inside of you. Even if others couldn’t see a visible bump, you know you were carrying your baby.

This is a Time to do What is Right for You.

It really helps to memorialise your baby. Many women feel like hiding their emotions and running away from everything and then later regret that they didn’t take the time to say a proper goodbye to their angel baby.

Give your angel baby a name. Keep a record of what their date of birth would have been or the date you gave birth to them. Create something of meaning to remember your angel baby with and keep it somewhere where you will see it, perhaps in your house or in your garden.

Hold a personal and private memorial ceremony for your angel baby.

Some women like to have jewellery to remember their angel baby with. A necklace or a bracelet. Perhaps even a tattoo. Here are some beautiful keepsakes for you to look through – Miscarriage Gifts and Keepsakes.

Going through a memorial ceremony gives you and your partner, perhaps even other close ones, the opportunity and place to say a proper goodbye. Going through this process of saying goodbye, to grieve openly and express how we feel can really help us through our grief and to be able to take the next step forward in our lives.

Join our Support Group

Being part of a group of other mothers who understand you can really help you through this difficult and sad time in your life. Come and join Healing for Miscarriage, a private Facebook group and safe haven for mothers who have miscarried.

Healing After Miscarriage

Private Facebook Group

Healing After Miscarriage Course

Healing After Miscarriage

Self-Guided Course

Healing Books

Supporting you to release your struggles and restore empowerment

You really matter and I am here to support and guide you to heal your struggles with grief and low self-worth because you deserve to feel confident and empowered

I was feeling really nervous and unsure about enrolling for the Self-Study course. After watching some of the webinars in the Facebook group I decided I liked Vicki, she felt like the right kind of person who could help me. I did look a lot on the internet to see what kind of healing therapy was available and just felt that Vicki had a different approach and I could trust her better. The course really helped me with my emotions and the meditations are amazing. You can tell that Vicki has been through a lot of pain herself as she really understands how we feel and knows what to say. I learnt techniques that help me feel so much more confident about myself and I know my baby is now an angel. Thank you Vicki.
Susan
London, UK
I had three miscarriages in total. It was devastating, I was so sad and depressed. I cried each time we got the happy news that our friends were pregnant and I was just not happy for them. It was just not fair. Each person I talked to wanted to help, but they only made it worse. They didn't know what I was going through. I liked the sound of Vicki, she had been through miscarriage herself and felt so much easier to talk to than anyone else I had tried. She really understood me and for the first time I tried deep healing. I experienced such profound shifts and was able to feel like my old self again. I got my confidence back and learnt some great techniques which still give me strength every day.
Claudia
Florida, USA
I met Vicki for two healing sessions and it was amazing. For a long time I have not been able to let my negative feelings go (I had 3 miscarriages in the last year). It was like a vicious circle. I encourage you to get in contact with Vicki. She can help you cope with those feelings that make your life so hard
Andrea
Mannheim, Germany
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